Health food store

I am still processing my change of diet.  We went to visit Brent's folks in Houston this past weekend and I ate all the wrong things.  I didn't want to start while out of town.  Plus, I didn't want to be a burden.  Next time, I can just bring my own food and it will be a-okay.

I went to a health food store today to see what sort thing's were out there.  I got all sorts of alternative milk to try: goat, hemp, coconut, hazelnut and almond.  I will record my findings and see which one I will end up going with.  I've tried rice milk before and it was too watery for my taste.

I behaved myself today, except for breakfast since I didn't have anything in the house as an alternative to milk.  So I went ahead and had one last cup of my instant coffee I love too.  Dinner will be simple grilled chicken, fresh steamed veggies and mediterranean quinoa.  And a glass of red wine for my cholesterol.

I can do this!!

I am meeting with the holistic doctor next Wednesday.  She's a nutritionist, so she can sit down with me and map out what my food options are.  It's easy to get overwhelmed.  I have requested several books at the library that look helpful.  It's a good thing I enjoy reading!